(Panama Casco Viejo) Getting fit is viewed as one of the hardest things for people. Everyone has their favorite excuse, I know I use cuddling with my dog in the mornings more than once, as a good alternative to jumping and sweating at 5 a.m.
So far, getting fit in Casco Viejo has been for the outdoors type. Either running to Ancon Hill (which is a great one hour run in the middle of tropical forest) , or going to the Coastway at Amador. If you had less time, the waterfront strip at Cinta Costera was probably the easiest one. However, this week, Casco Viejo residents are gathering to sign up at the first gym in the neighborhood! Sign up party is tomorrow at 5 p.m. at Cinema Paradiso. Top Level Gym has martial arts, yoga and crossfit!
I think I`ll pass by the flyer to this guys!
